Containing a collection of yogic, Vedic and Ayurvedic methods, Yoga to Preserve Youth and Beauty reveals the secrets to a toned body, flawless skin, bright eyes, bouncy hair, and, most importantly, inner poise. It is a simple and comprehensive guide to youth, beauty and serenity.
About the Author
Bijoylaxmi Hota is a reputed yoga therapist with more than two-and-a-half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis and backache to tumours and cancer. She conducts yoga workshops within and outside India, and has written books and articles, and produced television pro grammes on the subject. She has also scripted dance recitals on yoga and Kunalini Tantra.
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