FORGOTTEN FOODS "Millet Upma" - Flavourful Traditional Recipe - No Wheat, No Rice, Only Millets - Instant Ready to Cook Breakfast Premix - Low GI, High Fibre, Diabetic Friendly Food from Kodo

About FORGOTTEN FOODS "Millet Upma" - Flavourful Traditional Recipe - No Wheat, No Rice, Only Millets - Instant Ready to Cook Breakfast Premix - Low GI, High Fibre, Diabetic Friendly Food from Kodo

• Indulge in the authentic flavors of South India with FORGOTTEN FOODS Udupi Upma. Made from wholesome Kodo millet whole grains, this delightful dish is infused with the genuine taste of ginger, curry leaves, and aromatic spices. Experience the essence of Udupi cuisine in a convenient and nourishing package. Elevate your mealtime with the goodness of Kodo millets, creating a delightful harmony of tradition and nutrition in every bite.
• Step 1) add 1 measure mix to 2.5 measure boiling water. Step 2) stir constantly for 7-8 minutes on low to medium flame. Step 3) mix well. Serve hot. *optionally add fresh coriander, par-boiled peas, chopped beans, carrots, fried peanuts and cashews. *measure means a cup or container of your choice
• The low glycemic index (GI) and high fiber content in millet grains may help control blood sugar levels in diabetics.
• The high fibre content may aid in digestion and may keep the gut clean. Kodo millet is a better source of protein when compared to rice or wheat.
• Kodo millet is also known as Varagu Arisi in Tamil Nadu, Arikelu in Andhra, Aarka in Karnataka and Kodon, Kodri, Kodra in Hindi
• Millets are consumed during Navratri, Upvas or Fasting time in many regions across India. Hence it is known as vrat ke chawal. Millet Upma is the best food during your fasting time since it provides a good amount of energy for a longer time.
• Package Contents: 400 Gm Of Millet Udupi Upma; Quantity: 400 Gm; Shelf Life: 180 Days