Kiansh Walnuts/Akhrot (Kiansh California Sabut Walnuts, 250g)
Offer Details
| Offer Price: | ₹181 |
|---|---|
| MRP: | ₹500 |
| Discount: | 64% |
About Kiansh Walnuts/Akhrot (Kiansh California Sabut Walnuts, 250g)
- The vitamins and antioxidants in walnuts, particularly vitamin E, can contribute to healthy skin by protecting it from damage caused by free radicals.
- Walnuts are packed with essential nutrients, including vitamins (e.g., B vitamins, vitamin E), minerals (e.g., magnesium, phosphorus), and protein, making them a nutritious snack.
- It's important to consume walnuts in moderation as part of a balanced diet. Approximately a handful (about 1 ounce or 28 grams) per day is a recommended serving size. Keep in mind that while walnuts offer many health benefits,
- Despite being calorie-dense, walnuts can be a helpful addition to a weight management plan. The healthy fats and protein in walnuts can promote feelings of fullness and reduce overall calorie intake
- Omega-3 fatty acids found in walnuts may support cognitive function and help protect against age-related cognitive decline. They are often referred to as 'brain food.