Wonderland Foods - Healthy & Roasted Chia Seeds 1Kg Jar Combo Pack (200g X 5)

About Wonderland Foods - Healthy & Roasted Chia Seeds 1Kg Jar Combo Pack (200g X 5)

• Chia seeds (Salvia hispanica), moreover called Salba chia or Mexican chia, are the consumable seeds of a blooming plant from the mint family. Local to Mexico and Guatemala, the seeds have a long history.
• Chia seeds have recently become famous for their health and nutritional benefits. Chia seeds contain a lot of nutrients and minerals that our body requires on a day to day basis to function.Chia seeds are extremely beneficial for anyone looking to lose weight, they are high in fibre and keep you full for a longer time.
• People can eat chia seeds raw by adding them to a variety of foods, such as cereal, yogurt, smoothies, and as a topping on salads. It is also possible to soak chia seeds in a liquid, which turns the seeds into a gel-like substance.
• Chia" means strength, and folklore has it that these cultures used the tiny black and white seeds as an energy booster. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium.
• Use chia seeds in foods, not as a supplement, but as an alternative to processed grains like white bread because it is a much healthier whole grain that is great-tasting in foods like muffins.
• Chia seeds may be especially beneficial, given their content of a mix of vitamin and minerals as well as all three needed macronutrients, in the form of complex carbohydrates, lean protein and healthy fat.